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5 Choices of Gynecomastia Treatment

5 Choices of Gynecomastia Treatment

5 Choices of Gynecomastia Treatment

Men with boobs may sound impossible and funny, but the condition does exist for some people because of certain factors. The main factors are because of the testosterone hormone is decreasing while the estrogen hormone is increasing. Finding the right treatment to reduce the men boobs can be daunting, however, below are the 5 choices of gynecomastia treatment that you can try.

Dietary plan

What you eat will definitely affect the body health. That is why following healthy dietary plans will also result in gynecomastia development. Consuming foods which are rich in omega-3 fatty acids and zinc can increase the testosterone production. In addition, it is also important to cut back unhealthy fat consumption because the breast is mostly made of lipids. If you are already experiencing the breast development, it is better to choose low fat diet, so that the body can burn the excess calories and fats. Healthy diet plans can also help speeding up the converting process of the excess fat if you decide to use pills of cream treatments.


Regular and proper exercise can help tighten the loose breast muscle. There are certain exercises which are specifically designed to build the muscles on the arms, breast, and also lose man boobs. You can try to push up to tighten the upper chest muscles, incline press using dumbbells to lifted the muscle chest and make it less saggy, and much more. You can consult first with a professional trainer to find out the specific exercise based on your condition.

Topical treatment

Men who suffer from breast enlargement usually try topical treatment before decide to try any other treatments. Topical treatments include gels, serum, or creams and it is likely the most logical choice which can be obtained easily inexpensive price. If you still do not want to have surgery, non-invasive treatment can be the great option as it is indeed lest expensive than surgery.

  • Pros – Topical treatment is very easy to use; you just need to apply in gels or cream form. You do not even need assistance or further equipment to apply it. In addition to the ease of use, topical treatment is widely available in nearest pharmacies and also online. You can purchase the topical treatment for gynecomastia creams or gels in any local drugstore. But if you think it is embarrassing to purchase directly, you can always purchase it online.
  • Cons – when you choose topical treatment; it is important to note that the effects of the treatment are not instant and sometimes also not quite impressive. Some products may claim to give brilliant result after few weeks of usage, but only a few that actually live up to the customer's expectation. This is usually because of some ingredients on the skin is not fully absorbed onto the skin.


Surgery to reduce the breast size may be the most sensible treatment choice, however, it can be too risky as well as expensive for some people especially who has other health conditions. In most cases, it is better to find other alternatives first before finally choosing the invasive treatment. But if your gynecomastia condition has been under other treatments for a year and still no sign of improvement; it can be the chronic type and surgery can be the best way to remove the glandular breast tissue. In addition, surgery is also the right choice if you want to remove the man boobs as soon as possible.


gynexin box

Just as there are many topical products for reducing man boobs, there are also ample of product choices of breast reduction medication. Compared to topical treatment, gynecomastia medication offers better results because the ingredients are consumed and processed in the body. You can consult with the doctor first before choosing to consume certain medication for breast reduction.

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